"15 kg in 2 weeks without effort to eliminate the last method!", "An ideal figure in a week without medicines, diets and sports", "less 16 cm to weight of weight without stress and hunger"-this is only a top iceberg called advertising, a public relations company, a marketing move.The Internet, the videos on TV, the brochures are full of these offers.And it seems that everyone knows that this is nothing more than empty promises, but somewhere in the end I want to believe that here it is-the same miraculous half that will allow you to become a slender for the records of the records.Consequently, money, nerves, health is spent, but the hated kilograms do not go anywhere.
If in most cases miracle proves to be mannequins, are there real ways to lose weight quickly and how in the end they will turn to health?
What you need to know
Get rid of illusions
Everyone admires when someone manages to lose 50 kg in six months.Smiling people, tanned and slender with lettuce figures, on which previous clothes hang with a bag, look at us from the photos later. "But not everyone understands that this is only one side of the medal.
Those who have set themselves to lose weight quickly and reach it - are not as lucky at all as it seems.As a result of a ruthless experiment on themselves, in addition to a record weight loss, they obtain an entire bouquet of "bonuses" not entirely pleasant.Everyone begins to annoy them, they break constantly in others.The hair crawl in herds, the manicure does not cling to the stratification of the nails, the skin becomes dry and gray.Constantly sick, dizziness cannot focus on work.
Yes, at the end of such a marathon, the stairs show the beloved figure, but to what cost is it reached?Are they happy to look at their reflection in the mirror?And what to do with the folds of the falling skin, which were previously filled with fat?In most cases, they must be surgically removed.But someone has no money for this, and someone will not fall under the scalpel.
Before preparing the task of losing weight quickly and on how many kilograms possible, read the stories of real people with this experience behind them.You should know that you can expect in the process of this "marathon" and after it.
The consequences of the rapid weight loss
Damage to health:
- The hormonal background is violated, the work of the thyroid gland and the adrenal glands are lost;
- The pressure is destabilized: the unstressed jumps begin;
- Immunity is reduced;
- The acidity of the stomach changes;
- In large quantities, cholesterol plates are formed;
- The balance of the water electrolyte is violated;
- The load on the heart increases, the blood becomes more often: blood circulation slows down, due to which there could be a lack of oxygen;
- The vitamin mineral balance is knocked down, important elements are washed out of the body;
- The metabolism is disturbed;
- The stones are formed in the kidneys and in the gallbladder.
Complications in the form of diseases:
- migraine;
- Vegetable dystonia;
- fat hepatosis;
- atherosclerosis;
- heart attack;
- cholecystitis;
- avitaminosis;
- depression;
- ulcer;
- Eating disorders: bulimia, anorexia.
Deterioration of well -being:
- drowsiness;
- weakness;
- reduction of concentration;
- heachache;
- dizziness;
- irritability, nervousness, tears, a strong change in mood;
- Abdominal pain, constipation;
- Muscle cramps and convulsions;
- constant feeling of hunger;
- decrease in body temperature, feeling of cold, chills;
- insomnia;
- Exacerbation of chronic diseases.
Changes in appearance:
- loss of tone and elasticity;
- the appearance of folds and relaxation;
- Earthly shadow of the face;
- frightening, hair loss;
- bruises and bags under the eyes;
- swelling;
- thinning, stratification of the nail plates;
- dehydration, excessive dryness of the skin.
What is happening with weight and figure:
- Quick weight loss is the loss of muscle mass, as muscle fibers are divided the first;
- As a result of accelerated lipolysis, divided fats do not have time to remove from the body and settle in the liver;
- At the end of the "execution" there is an increase in quick and uncontrolled weight: the indicators can overcome those who were before losing weight;
- At a certain moment, the weight can rise and do not leave (the plateau effect so called), despite the measures adopted - this is due to the slow metabolism;
- A completely deplorable situation - the weight gain begins, since during training the muscle mass increases faster of fat leaves and is more serious.
Sottomarine stones for women:
- The menstrual cycle is lost or stopped;
- Libido decreases;
- The possibilities of conception of the child are reduced;
- The appearance leaves a lot to be desired: the hair falls out, the nails lie, the skin becomes dry.
Sottomarine stones for men:
- reduction of testosterone synthesis;
- decrease in sexual desire;
- The speed slows down and the quality of the sperm: reproductive skills leave a lot to be desired;
- violation of the erection;
- The figure becomes too thin and ugly due to the loss of muscle mass.
Once again we remember: he is waiting for those who have decided to lose weight as quickly as possible.Those who organize a gradual and competent weight loss, according to expert recommendations, rarely encounter these problems.
Contraindications
If you want to lose weight correctly and quickly, first you need to undergo an exam and get the doctors' advice.There are no health problems: you can try.But in the presence of some diseases, this is impossible without the risk of being in a hospital bed.
Contraindications for rapid weight loss:
- Hormonal violations: puberty, pregnancy, postpartum rehabilitation period, thyroid disease and adrenal glands, menopause;
- hypertension and hypotension, atherosclerosis, hypoxia;
- weakened immunity;
- Problems with the gastrointestinal tract, CCC, central nervous system, reproductive system;
- equilibrium disorders and water-electrolyte metabolism;
- Vegetable dystonia;
- cholecystitis;
- avitaminosis;
- depression;
- Pregnancy, lactation;
- children (up to 18 years) and the elderly (after 50 years);
- Chronic diseases.
If you ignore the contraindications, you lose weight quickly and without damage to the body certainly cannot work.Maybe lose weight, but consequently, then they are tortured to restore health.
Where to lose weight
To familiarize themselves with the lists of side and contraindications effects, only the first steps for such a serious event.Before choosing the ways to quickly throw the weight, you have to decide if you will do it alone or with the help of someone.
Collective projects
Now there are many collective weight loss projects.Groups of those who wish to get rid of extra kilos.Nutritionists and professional coaches work with them.When there is the side control and a certain competitive moment (compare constantly with the rest), I motivate you and allows you to get good results.
Registering for such a project is good, but ... it is unlikely that it allows you to lose weight easily and quickly.Firstly, the team that works with the participants in these projects offers rather difficult requirements.In training - Until the seventh sweat, the food must be photographed and every time send a nutritionist and other restrictions.It is complicated.Secondly, their task is that people not only lose weight, but also maintain their health.Therefore, both the diet and the program of the classes: everything will be within reasonable limits.And this will not allow you to restore too much.As a rule, these projects are designed for at least 2 months.Agree: not so quickly.
Despite this, some of the participants (women go to them mainly) are able to drop 15-16 kg in 2 months, which is an excellent result.
Alone
If you intend to quickly lose weight at home, you will have to take the entire organization of the event.What can be recommended:
- enlist home support (so that they do not sit cakes and fried sausages);
- Create a plan: paint a diet menu taking into account the daily program of calorie and training content;
- To buy, if not a home simulator (ideally), at least dumbbells, a rope and a hulahup - a minimum inventory for homework;
- Take track of the result daily, weighing.
It would be possible to advise to go to a diet rover to help him make a menu in accordance with the individual characteristics of the body.And for the coach, in order to recommend the frequency with which to commit himself and what focused exercises.But!For those who want to lose weight quickly, these visits will be useless.The former will surely prohibit any extreme weight loss method and the second will advise you to go to the gym to get the result.
Recommendations
The last step in the preparatory phase.Before choosing the methods, studying the recommendations of specialists again.They will allow you to minimize health risks.
Little gradually
The advice is not clearly for those who want to lose weight quickly.However, you should know before taking any action.There are specific numbers, how much you can lose weight without health damage.First of all, no more than 1 kg per week, which means only 4 kg per month.Secondly, no more than 3% of the initial weight per month.This indicator is completely low: if at the beginning of the "marathon" - 90 kg, it is possible to abandon only 2.7 kg.
Water
Everyone is well known, generally accepted.However, there have recently been refutations.Presumably, this leads to a strong edema, water retention in the tissues and, consequently, the weight increases and does not decrease.But, if everything is done correctly (2 liters distribute and drink uniformly portionally during the day before 18.00), they will not torment edema.If you neglect this advice, the cardiovascular system could suffer.Since weight loss occurs quickly, fats accumulate in a large amount in the blood, dividing it with viscous and often.This is fraught with various health problems.Therefore, in this period it is so important to drink a lot of pure irrevocated water.
Correctly treat the failures
A typical situation to lose weight quickly, which must guide themselves in too hard frames.Having broken, don't give up: you don't need to eat pain (with thought "nothing happened") and start all the new Monday again.Continues to join the initially planned plan.
Eat more proteins
Protein food will reduce some risks (not everyone!) For health.It will not allow to slow down the metabolism, will warn the division of muscle fibers and will guarantee prolonged saturation.At the same time, prepared for the negative consequences of this diet: gastric disorders, smell of acetone from the mouth, nervous faults (due to the lack of fat) and lack of energy (due to the restrictions of carbohydrates).
Some more useful tips are rapidly losing weight:
- Keep a losing weight diary.
- Eat food slowly, carefully.
- From drinks, from preferences to freshly squeezed juices (it is better to breed with water) and green tea.
- Domo.
- Combine loads of power and cardio.
- Walk more on foot.
- The ideal way for rapid weight loss is intense training against a protein diet.
If you perfectly imagine what is brisking rapid weight loss;If you decide exactly where you will implement the planned life (yourself or through a collective project);If you have learned long and through the recommendation on how to do everything as correctly as possible, only afterwards can you start selecting methods and methods.
Dates
On what date do you need to get rid of extra kilos?Decide how long you can allocate for this.Someone must lose weight very quickly in 3 days.Others have the opportunity to lengthen the process for 3 months.The choice of the method will depend on this factor.
Extreme terms and numbers
Very quickly - this is when you have to lose weight as much as possible in 3 days.Strangely, it will sound, but such an extreme will prove to be the most effective of all and will allow you to lose maximum kilograms: with the right approach - from 3 to 5 kg.Why is it happening?It doesn't matter how intelligent the body is, it is unexpectedly in a state of stress.Without understanding what is happening, it starts to actively load all organs and systems with work, launches biochemical processes in cells and tissues.Consequently, toxins and excess water are intensely excreted, heavy muscle mass does not yet have time to grow - and the weight loss is literally observed from 5 kg in 3 days.
What can be done for this in terms of food:
- Organizes real hunger according to one of the many copyright techniques;
- Sitting on bread and water;
- Choose an effective monodorous: on kefir, buckwheat, on grapefruit;
- Try a hard diet for 3 days: lemon or drinking;
- Extend 1 day fast for 3 days.
Sports will return useful.Since you cannot grow muscle mass in 3 days, there was no idea of collecting dumbbells.Give preference to cardio loads in order to increase energy deficiency and improve stress for the body.Run, morning gymnastics, hulahups, jumps, walking before bedtime - everything will come in handy.
Drugs, you cannot imagine anything better than a laxative and diuretic.
What can be done in a week
One booking is immediately worth.It is impossible to lose 10 kg per week.Even if purely theoretically he assumed that you will die (nothing to eat, drink only water) and you will disappear all day in the gym, it is unlikely that you reach this figure.Firstly, the fainting will begin, the well -being will worsen the point that there is no talk of any type of training.Secondly, edema will not allow you to lose weight and can even increase it.
In evidence, read the experience of those who are starving.A quick weight loss occurs in the first three days, so the figure on the stairs seems to freeze for a while.This is due to the fact that the body gradually moves away from stress and begins to include protective reactions.For example, he sends everything to the reserve "on a black day", because he does not know when he will be "fed" next time.
A more real goal is to lose 5 kg per week.What can be done for this in terms of food:
- The Bragg field has a fasting system for 7 days;
- Monodet: apple, rice, cereals, cucumber;
- Difficult diets: sleepless, model, oatmeal;
- Remove the salt from the diet, all sweets, fat and simple carbohydrates;
- Reduce the daily caloric content to 800-1000 kcal.
With sports loads you must be extremely attentive.If you train too intensely, the muscles will swell from the habit and the stairs will not show you less 5 kg, but more 2-3 kg.What to leave in a daily routine: morning exercises for 10 minutes and evening walks.The remaining classes-tree more day, at a moderate rhythm, no more than 20-30 minutes, force exercises combined with cardio.
You can attract additional methods:
- belt or corset for weight loss;
- Clean the body from one of the copyright techniques (for example Neumyvakina);
- Anti -Cellulite compresses;
- Cosmetics for weight loss (thermogue, cooling creams).
Food supplements will not have the effect in such a short time.If only in the first 2-3 days, observing the recommended dosages, you drink something laxative or diuretic.
If the deadline is a month
On the one hand, it seems that a month is a significant term for which everything can be in time.On the other hand, those who want to lose weight quickly, during this period, have to restore 10, 15 or even more kilograms, and these are considerable numbers.
What can be done to lose weight of 15 kg per month:
- moderate white diet;
- Daily calorie content for women - at least 1,200 kcal, for men - at least 1,500;
- No harmful product;
- Once a week - a day of fasting and clean the body;
- regular training (3 times a week) without fanaticism, moderate intensity;
- a compulsory combination of cardio loads with force exercises (we have already said how to do it competence);
- Increase in motor activity: over 10,000 steps a day, jogging, excursions, reloading, climb the stairs;
- With a lifestyle in the session, a heating for 5-10 minutes every hour;
- development of respiratory practices;
- Dance lessons.
Of additional methods, be sure to attract:
- Once a week - a bathing establishment at least 1.5 hours with brooms, a Turkish bath, green tea and anti -cellulite compresses;
- You can try dietary supplements or herbs for weight loss;
- taxing;
- winding not only in the bathroom, but also on weekdays (in total, 2-3 times a week);
- Cosmetics for weight loss - twice a day;
- coniferous, soda, salt baths;
- contrast shower;
- There is a financial opportunity: to enroll in the lounge procedures (lymphatic drainage, algae compresses, ozone therapy);
- 5 days a week to wear regular linen.
If you attract all these methods at most, you can lose weight in a month.The main thing is to observe the measure in everything and keep track of the state of your health.To the minimum deterioration of well -being, consult a doctor and gradually return to the previous daily routine.
Remember that the weight loss of 15 kg in 3 months will be much easier and safer to health than to do it in a shorter time.To do this, it is not necessary to grab all the methods you can find and it is not necessary to torment you with hunger strikes in 1000-1200 kcal.It will be sufficient to create an energy deficit by observing optimal daily calories and training.Further methods may not be necessary.
Problematic areas
Sometimes it is necessary to quickly lose weight in a certain problematic place, and therefore it is necessary to focus on specific methods.
Legs
How quickly lose weight to the legs and hips?The first problem of these places is swelling.The second is an orange crust.Therefore, all forces must be directed to the struggle with them:
- Sit for a few days on the diuretics (depending on the Edema scale);
- In the morning, run at a moderate speed of 20-30 minutes;
- Perform daily weight loss and hips loss;
- Wrap these parts of the body;
- undertake a lymphatic massage course for drainage;
- In the position of lying down and sitting to try to keep your legs in high condition;
- Wear compression stockings or pull the shorts.
From the exercises, it is worth choosing a scream of garments and walking on the pope's floor.Of the simulators - an ellipsoid and a step step away.
Stomach
One of the most problematic parts.You have to understand that losing weight quickly in the stomach is almost a non -realistic task.Visceral fat leaves here in the last round.What can be done at least in some way accelerating the process:
- The base of the diet should be vegetables and fruit.Refuse fats.
- Ideal Diets - Unteririorior, Medical Tab N. 8.
- For the first 2 weeks, focus on Cario Cardio, then turn on the resistance exercises.
- Aquaerobics allows you to quickly lose weight and remove the stomach.
- If there are too many more pounds, it starts with the Finnish walk and only then passes to jogging.
- From the corrective linen: a belt or a corset.
- Winding.
- Salone procedures: cryotherapy, emptiness or LPG massage, myostimulation, print therapy.
From the exercises, you can advise you to jump on a rope, a bar, push -up and a vacuum cleaner.Simulators, you should train on an ellipsoid or a training bike.Do not forget to attract a print for printing and fitball.
Face
Perhaps one of the simplest tasks is quickly losing weight in the face.Except for the diet, intensive training, the use of drugs that burn and laxatives of fat from this part of the body, the edema has disappeared mainly - and the fullness disappears.However, with obesity and due to individual characteristics, a double chin can remain problematic and wandered.Facewilding will face them.
Men can recommend gymnastics for weight loss from Jack Lalann (Bodybuilder, naturopath, nutritionist).Women - Faceforming from Galina Dubinina or a series of Carol Majio exercises.
If possible, you can enroll in the mesotherapy procedure.Otherwise, he uses special cosmetics.
Hands
In order to quickly lose weight in their hands and shoulders, men should focus on pumping biceps and triceps using taping.So there will be a replacement of deposits of fat with muscle tissue.Women who don't want to have a bodybuilder figure should use other ways:
- observe a diet;
- Daily execution exercises to lose weight: twins, work with dumbbells, push -ups, bar;
- make their massage;
- Anti -Cellulite compresses;
- I swim;
- Acupuncture, ozone therapy, print therapy, spa treatments.
Along the way, wear special sleeves for weight loss or adjust the tartlenecks with the sleeves.
Individual cases
For men
Generally, representatives of the stronger sex want to lose weight quickly, but without diets.Their main mistake is that they start training intensely (and prefer energy loads) and drink sports supplements.But behind the layers of fat of the pumped muscles it will not be visible.First of all, it is necessary to remove them, and this can only be done with the help of proper nutrition.So any man, before going to the gym, will have to calculate the rule of the daily caloric content necessary for weight loss and choose a high protein diet.
Bathrooms and saunas, taping, extreme weight loss methods (the same adrenaline, for example) - their choice in this subject.
The professional athletes, in order to quickly lose weight before the competition, follow the recommendations of a personal coach and a nutritionist.The ideal option is drying, but sometimes you have to sit only on protein cocktails for several days.
For women
A woman, as a rule, needs to lose weight very quickly, because a holiday banquet, departure in Seychelles, purchasing an expensive dress - already ... the next day tomorrow.The choice usually falls on what is now fashionable: the Pugacheva diet, the magic pills, which have been advertised by the famous American actress, Pilates, the latest model of the corrective corset and spa treatments.Cosmetics, bathrooms, massages, winding - purely feminine things to quickly reduce weight.
Removally bringing a goal to lose weight after childbirth is at least inappropriate.This can lead to a lack of milk, the divergence of seams and the excessive stimulation of the uterus.No diet in the first year of the child's life - just proper nutrition.Sport, depending on the state of health of a young mother, is not before 1-2 months.In addition, the choice of exercises should be as attentive as possible.
For children
The child is also the teenager to lose weight is rapidly contraindicated categorically.This can affect the development of various organs and systems.First of all, the gastrointestinal tract and the central nervous system will suffer.If children have an excess weight problem, it must be solved gradually and exclusively with the help of professionals.
For those who are for ...
It will be extremely difficult to lose weight quickly after 40 years, since the metabolism slows down with age.This can only be done to men.In women, the preliminated period begins.Yes, you have to drop extra kilos, but the urgency is useless, otherwise, due to significant changes in the hormonal background, you can be in the hospital.
As correctly noted by some of the internet users, the fastest way to lose weight is Photoshop.The expression reflects the entire essence of the problem: in this case it is impossible to guide the horses, otherwise it will not work to avoid complications in terms of health.Try to allocate enough time to put your figure in order.